We often turn to skincare products to achieve healthy, glowing skin, but what if those very products are actually harming your skin?

If you’re noticing persistent redness, irritation, or small bumps around your mouth, chin, and nose, you might be dealing with perioral dermatitis—a skin condition that can be triggered by the overuse or misuse of skincare products. Here’s how your skincare routine could be damaging your skin barrier and contributing to this frustrating condition.

      •     Symptoms: Perioral dermatitis typically presents as a red, bumpy rash around the mouth, nose, and sometimes the eyes. It can resemble acne but is often accompanied by a burning or stinging sensation.

      •     Causes: The exact cause of perioral dermatitis isn’t fully understood, but it is often linked to the use of topical steroids, heavy skincare products, and certain ingredients that irritate the skin.

      •     Skin Barrier Function: Your skin barrier is the outermost layer of your skin that protects against environmental aggressors and retains moisture. A compromised skin barrier can lead to increased sensitivity, dryness, and conditions like perioral dermatitis.

      •     Too Much of a Good Thing: Cleansing is essential, but over-cleansing can strip your skin of its natural oils, weakening your skin barrier. Harsh cleansers or washing your face multiple times a day can disrupt the delicate balance of your skin, leading to irritation and increased vulnerability to conditions like perioral dermatitis.

      •     The Double-Edged Sword: Ingredients like retinoids, AHAs, BHAs, and benzoyl peroxide are powerful tools in treating various skin concerns, but using them too frequently or in high concentrations can damage your skin barrier. This can trigger irritation, dryness, and, in some cases, perioral dermatitis.

      •     Sensitive Skin: People with sensitive skin are particularly prone to over-exfoliation and irritation from active ingredients, making it essential to use these products sparingly.

      •     Suffocating Your Skin: While moisturizing is crucial, heavy creams and occlusives can trap heat and bacteria against the skin, particularly in the perioral area. This can exacerbate perioral dermatitis and prevent the skin from breathing properly.

      •     A Common Culprit: Topical steroids are sometimes prescribed for skin conditions, but long-term use can weaken your skin barrier and lead to steroid-induced perioral dermatitis. It’s a vicious cycle where the more you use them, the worse the condition can become.

      •     Back to Basics: When dealing with perioral dermatitis, less is more. Pare down your skincare routine to the essentials: a gentle cleanser, a lightweight moisturizer, and sunscreen. Avoid heavy products and any unnecessary active ingredients until your skin has healed, which is usually 4-6 weeks. 

      •     Soothing Ingredients: Opt for products with barrier-repairing ingredients like ceramides, niacinamide, and hyaluronic acid. These help to restore your skin’s natural defense system and keep it hydrated without causing further irritation.

      •     Fragrance-Free: Choose fragrance-free and hypoallergenic products to minimize the risk of further irritation.

      •     Skip the Steroids: If you’re using topical steroids, speak with your dermatologist about tapering off under their guidance. Avoid any products known to irritate your skin, including those with alcohol, synthetic fragrances, and harsh exfoliants.

      •     Gentle Cleansing: Use a mild, non-foaming cleanser that won’t strip your skin. Avoid using hot water, which can further dry out and irritate your skin.

      •     Be Patient: Healing your skin barrier and managing perioral dermatitis takes time. Avoid the temptation to try new products or switch up your routine too frequently. Consistency and patience are key.

      •     Dermatologist Consultation: If your symptoms persist or worsen, it’s essential to consult a dermatologist. They can provide tailored advice and prescribe treatments like oral antibiotics, which are often effective in treating perioral dermatitis.

      •     Professional Guidance: A dermatologist can help you navigate your skincare routine, recommending products and treatments that are safe and effective for your specific skin type and condition.

Your skincare routine is meant to protect and nourish your skin, but when it starts to do more harm than good, it’s time to take a step back. By understanding how your products might be affecting your skin barrier and contributing to conditions like perioral dermatitis, you can make informed choices that support rather than sabotage your skin’s health. Simplify your routine, choose gentle products, and don’t hesitate to seek professional help if needed. Your skin will thank you for it.